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Go Hard or Go Home Program

January 14, 2009

Here’s a little routine that combines bulking and power techniques and training to failure. This little gem will get you big and strong in record time, but be careful with it, because you can burn out rather quickly.

Perform this workout 2-3 times per week, two is probably your best bet. All exercises will be done to failure, except squats, where you’ll go one rep short of that. This is a time-tested and proven way to gain, so don’t knock it till you try it.

Throw in some interval cardio a couple times a week and you have a complete muscle-building, fitness producing program at your fingertips.

Go Hard or Go Home Program

Dips 3 x 12-15
Overhead Press 3 x 12-15
Curls 3 x 12-15
Squats (Breathing) 1 x 20
Pullovers 1 x 20

Notes: Take a weight you can do 10 reps with in the squat and pound out 20. Take three deep breaths before each squat. Eat right, get adequate rest, and drink lots of water. Train hard and heavy with max intensity and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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