• Home
• About
• High Octane Fat Loss System
• Ultimate Workout

• Audio
• News
• Old-School Workouts
• Sports Specific Workouts
• Video
• Workouts

Subscribe

Happy Halloween, Let’s Lift

Happy Halloween everyone.

Enjoy the night, be safe, don’t eat too much candy and party sensibly.

After the fun, here’s a workout to burn off some of those sugar calories.

After Halloween Workout

Overhead Press 5 x 6
Bench Press 4 x 5
Rows 4 x 5
Squats 8 x 3

Notes: Warm-up before lifting heavy. Perform this routine 2-3 days per week and as always, train hard with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Get the Ultimate Old-School Workout Series
Don't miss out on this six-part series on classic, old-school training routines.
Name:
Email:
Powered by Optin Form Adder

Comments