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HIT Me With Your Best Shot

July 15, 2008

Here’s another HIT workout to get your testosterone pumping. Sorry for the Pat Benatar reference, but I thought it was pretty cool.

This is a total body workout that you perform three days a week, I don’t care which days, until muscular failure. That means go and until you can’t lift the weight anymore.

If three days is too much, cut it down to two and go from there. The secret to making HIT work is going all out on a weight that you can reach failure within 8-10 reps upper body and 10-15 reps lower body.

If HIT isn’t your thing, do 2-3 sets of each exercise. If you want to do more than three sets, you’re not lifting heavy enough or with max intensity.

HIT Me With Your Best Shot

Overhead Press
Rows
Pulldowns
Bench Press or Dips
Curls
Leg Press
Squats

Notes: Get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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