Comments on: How Not to Workout: Do This and You’re Insane http://workout-routines.net/how-not-to-workout-do-this-and-youre-insane/ Tue, 07 Feb 2012 22:35:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: G http://workout-routines.net/how-not-to-workout-do-this-and-youre-insane/comment-page-1/#comment-548 G Fri, 13 Nov 2009 05:28:02 +0000 http://workout-routines.net/?p=947#comment-548 I completely disagree with this article. I personally train no less than 5 days a week when in the off season and gain a lot of muscle. Last march during hockey playoffs I had a 4 day a week workout regimen on top of 3 days a week minimum of hockey and was at a big 212 lbs (at age 16). Look at the legends like Bruce Lee, he trained 6-7 days a week and had possibly the greatest physique in history (I'm also pretty sure he wasn't on drugs). You can train as many days a week as you want and still experience gain if you approach training intelligently. Just my opinion. I completely disagree with this article. I personally train no less than 5 days a week when in the off season and gain a lot of muscle. Last march during hockey playoffs I had a 4 day a week workout regimen on top of 3 days a week minimum of hockey and was at a big 212 lbs (at age 16).

Look at the legends like Bruce Lee, he trained 6-7 days a week and had possibly the greatest physique in history (I’m also pretty sure he wasn’t on drugs). You can train as many days a week as you want and still experience gain if you approach training intelligently. Just my opinion.

]]> By: Chris Caywood http://workout-routines.net/how-not-to-workout-do-this-and-youre-insane/comment-page-1/#comment-322 Chris Caywood Sat, 22 Aug 2009 20:36:35 +0000 http://workout-routines.net/?p=947#comment-322 Hit routines, Best way to train period. Bodies have a limited recovery ability which most people don't realize. More sets is a negative not a positive your digging a deeper erode into the muscle which the body has to fill instead of building the muscle bigger. Great Article Hit routines, Best way to train period. Bodies have a limited recovery ability which most people don’t realize. More sets is a negative not a positive your digging a deeper erode into the muscle which the body has to fill instead of building the muscle bigger.

Great Article

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