How to Gain Lean Mass At 40 and Beyond
June 15, 2009
One question I’m asked over and over again is how to train effectively when your pushing 40 and beyond.
As you get older training methods need to be adjusted to compensate for a decrease in recovery ability and human growth hormone.
No, it doesn’t mean heavy training has to be abandoned…volume has to be controlled instead.
In this audio, I answer the many questions I’ve been asked about training when your pushing 40 and beyond.
Listen to the audio now:
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