Browse > Home / News / Join The Workout Routines Community; Post A Routine

Join The Workout Routines Community; Post A Routine

May 2, 2007

I’ve been posting workout routines for over a year now and while it’s been a lot of fun, I want to hear from you know.

What routine has worked for you? Do you have your own favorite workout that has done wonders for your size, strength and health?

If you do, please share it with us on the blog. I’d love to hear from you and listen to your ideas, philosophies and the personal routines that you like.

If your have a program that you’d think our readers would like then please, post a comment below or email me at support@fourpillarsofsuccess and I will gladly post on to the site with your name and if you want – a photo of yourself.

I’d like this blog to become a real community with people sharing routines, tips, diet advice and whatnot. So come be a part of the Workout Routines community. I’ll be waiting to hear form you.

Thanks a lot and take care.

Get the Ultimate Old-School Workout Series
Don't miss out on this six-part series on classic, old-school training routines.
Name:
Email:
 
Powered by Optin Form Adder

Written by Brian Carson · Filed Under News 

Comments

4 Responses to “Join The Workout Routines Community; Post A Routine”

  1. Michael on May 8th, 2007 11:39 am

    I tried to send some folks this way but I guess they got lost in traffic.

    I made up a workout one day. I wanted to throw some cardio and conditioning at myself. It was Friday the thirteens so I did 13 reps of 13 exercises, or as close as I could. It was supposed to look a little like:
    16K Snatch 13/arm
    Dips with 35lbs
    Standing Press 40K
    Pullover 72lbs
    Close Grip press 72lbs
    OHS 40K
    Curls 72lbs
    Crunches 16K
    C&J 16K kb 13/arm
    Tactical Lunge 16K 13/side
    Pushups
    Front Squat 40K
    DARC Swings 16K 13/arm

    I blogged the results as well:
    http://www.anvilorhammer.us/2007/04/13/friday-the-thirteenth/

  2. Matt on November 18th, 2007 7:00 pm

    Pretty cool routine.

    http://www.gymratmatt.blogspot.com

  3. Matt on November 18th, 2007 7:01 pm

    Pretty cool routine.

    http://www.gymratmatt.blogspot.com

  4. John on January 1st, 2012 4:19 am

    This is a simple routine that I put together that I have had great strength and muscle gains using. All you need is a barbell, weight plates, a pullup bar and dip bars or 2 chairs. I use the 5×5 method on most of the exercises except for the bodyweight stuff. You can also add weight to the pullups and dips if you like.

    Deadlifts 5×5
    Hack squats 5×5
    Standing overhead presses 5×5
    Neutral grip pullups 3×8-12
    Dips 3×10-15
    Bent over rows 5×5
    Handstand pushups 3×10-15
    Shrugs 5×5

Got something to say?