Join The Workout Routines Community; Post A Routine
May 2, 2007
I’ve been posting workout routines for over a year now and while it’s been a lot of fun, I want to hear from you know.
What routine has worked for you? Do you have your own favorite workout that has done wonders for your size, strength and health?
If you do, please share it with us on the blog. I’d love to hear from you and listen to your ideas, philosophies and the personal routines that you like.
If your have a program that you’d think our readers would like then please, post a comment below or email me at support@fourpillarsofsuccess and I will gladly post on to the site with your name and if you want – a photo of yourself.
I’d like this blog to become a real community with people sharing routines, tips, diet advice and whatnot. So come be a part of the Workout Routines community. I’ll be waiting to hear form you.
Thanks a lot and take care.
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I tried to send some folks this way but I guess they got lost in traffic.
I made up a workout one day. I wanted to throw some cardio and conditioning at myself. It was Friday the thirteens so I did 13 reps of 13 exercises, or as close as I could. It was supposed to look a little like:
16K Snatch 13/arm
Dips with 35lbs
Standing Press 40K
Pullover 72lbs
Close Grip press 72lbs
OHS 40K
Curls 72lbs
Crunches 16K
C&J 16K kb 13/arm
Tactical Lunge 16K 13/side
Pushups
Front Squat 40K
DARC Swings 16K 13/arm
I blogged the results as well:
http://www.anvilorhammer.us/2007/04/13/friday-the-thirteenth/
Pretty cool routine.
http://www.gymratmatt.blogspot.com
Pretty cool routine.
http://www.gymratmatt.blogspot.com