Comments on: Join The Workout Routines Community; Post A Routine http://workout-routines.net/join-the-workout-routines-community-post-a-routine/ Tue, 07 Feb 2012 22:35:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://workout-routines.net/join-the-workout-routines-community-post-a-routine/comment-page-1/#comment-4619 John Sun, 01 Jan 2012 08:19:03 +0000 http://workout-routines.net/243/join-the-workout-routines-community-post-a-routine/#comment-4619 This is a simple routine that I put together that I have had great strength and muscle gains using. All you need is a barbell, weight plates, a pullup bar and dip bars or 2 chairs. I use the 5x5 method on most of the exercises except for the bodyweight stuff. You can also add weight to the pullups and dips if you like. Deadlifts 5x5 Hack squats 5x5 Standing overhead presses 5x5 Neutral grip pullups 3x8-12 Dips 3x10-15 Bent over rows 5x5 Handstand pushups 3x10-15 Shrugs 5x5 This is a simple routine that I put together that I have had great strength and muscle gains using. All you need is a barbell, weight plates, a pullup bar and dip bars or 2 chairs. I use the 5×5 method on most of the exercises except for the bodyweight stuff. You can also add weight to the pullups and dips if you like.

Deadlifts 5×5
Hack squats 5×5
Standing overhead presses 5×5
Neutral grip pullups 3×8-12
Dips 3×10-15
Bent over rows 5×5
Handstand pushups 3×10-15
Shrugs 5×5

]]> By: Matt http://workout-routines.net/join-the-workout-routines-community-post-a-routine/comment-page-1/#comment-58 Matt Mon, 19 Nov 2007 02:01:00 +0000 http://workout-routines.net/243/join-the-workout-routines-community-post-a-routine/#comment-58 Pretty cool routine. <br/><br/>www.gymratmatt.blogspot.com Pretty cool routine.

http://www.gymratmatt.blogspot.com

]]> By: Matt http://workout-routines.net/join-the-workout-routines-community-post-a-routine/comment-page-1/#comment-57 Matt Mon, 19 Nov 2007 02:00:00 +0000 http://workout-routines.net/243/join-the-workout-routines-community-post-a-routine/#comment-57 Pretty cool routine. <br/><br/>www.gymratmatt.blogspot.com Pretty cool routine.

http://www.gymratmatt.blogspot.com

]]> By: Michael http://workout-routines.net/join-the-workout-routines-community-post-a-routine/comment-page-1/#comment-40 Michael Tue, 08 May 2007 18:39:00 +0000 http://workout-routines.net/243/join-the-workout-routines-community-post-a-routine/#comment-40 I tried to send some folks this way but I guess they got lost in traffic.<br/><br/>I made up a workout one day. I wanted to throw some cardio and conditioning at myself. It was Friday the thirteens so I did 13 reps of 13 exercises, or as close as I could. It was supposed to look a little like:<br/>16K Snatch 13/arm<br/>Dips with 35lbs<br/>Standing Press 40K<br/>Pullover 72lbs<br/>Close Grip press 72lbs<br/>OHS 40K<br/>Curls 72lbs<br/>Crunches 16K<br/>C&J 16K kb 13/arm<br/>Tactical Lunge 16K 13/side<br/>Pushups<br/>Front Squat 40K<br/>DARC Swings 16K 13/arm<br/><br/>I blogged the results as well:<br/>http://www.anvilorhammer.us/2007/04/13/friday-the-thirteenth/ I tried to send some folks this way but I guess they got lost in traffic.

I made up a workout one day. I wanted to throw some cardio and conditioning at myself. It was Friday the thirteens so I did 13 reps of 13 exercises, or as close as I could. It was supposed to look a little like:
16K Snatch 13/arm
Dips with 35lbs
Standing Press 40K
Pullover 72lbs
Close Grip press 72lbs
OHS 40K
Curls 72lbs
Crunches 16K
C&J 16K kb 13/arm
Tactical Lunge 16K 13/side
Pushups
Front Squat 40K
DARC Swings 16K 13/arm

I blogged the results as well:
http://www.anvilorhammer.us/2007/04/13/friday-the-thirteenth/

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