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Mark Berry Early Workout

July 7, 2009

Mark Berry was a U.S. Olympic weight lifting coach (1932, 1936) and the publisher of Strength Magazine. Berry, along with J.C. Hise, invented what became known as the Squats & Milk Program.

Berry was an early advocate of abbreviated training and the 2o-rep breathing squat.

This routine was during Berry’s early period of writing and editing for Strength.

Barbell Curls 2 x 10
Rows 2 x 10
Overhead Press 2 x 10
Shoulder Shrugs 2 x 15
Bent Press 2 x 10
Dips 2 x 10
Kettlebell Swings 2 x 20 (each hand)
Squats 1 x 20 (breathing)
Pullovers 1 x 20
Leg Raises 2 x 15

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Written by Brian Carson · Filed Under Old-School Workouts 

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One Response to “Mark Berry Early Workout”

  1. Better Faster Slimmer on July 7th, 2009 3:04 pm

    [...] Berry was a U.S. Original post: Mark Berry Early Workout Share and [...]

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