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Merry Christmas!

Today is not a day to be doing any workouts, so drop those weights and go spend time with family and friends on this great holiday.

Christmas is a time to be with loved ones and to give thanks for all the good things that have happened in your life in 2006.

Believe me, even if you think 2006 was bad to you, you’re still better off than most. Many in the third world don’t even have any food to eat or a place to call their own.

Give thanks for your family, friends and all that you have. Merry Christmas to everyone and a very happy new year as well.

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