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Power Building Olympic Program

Here’s a nice Olympic style routine that will transform your physique and increase your strength to new levels.

This is a bare bones, no nonsense, fundamental routine that will pack on strength with a minimum of equipment needed.

Olympic lifts take loads of concentration, so go with lighter weights and practice, practice, practice until you have the fundamentals down tight. Only then do you increase the weight.

Power Building Olympic Program

Day One:
Overhead Press
Curl
Power Cleans
Snatch

Day Two:
Overhead Squats
Front Squats

Notes: Train consistently 2-3 days per week. Follow the sets and reps that feel right to you, add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

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