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Quick and Dirty Power Routine

June 26, 2006

This is a good routine that will improve your strength and give a nice aerobic workout as well.

Make no mistake, your power will shoot through the roof following this program, but it will test you. Be prepared to work hard, eat healthy and rest. Your muscle grows and strengthens outside the gym not in it.

This is a big movement, power program. Only the exercises that work major muscle groups are used. This wll get you big, strong and in pretty decent shape in no time flat.

Quick and Dirty Power Routine


Day One:

Bench Press or Dips 1-2 x 6-10
Rows 1-2 x 6-10
Squats 1 x 20

Day Two:

Overhead Press 1-2 x 6-10
Deadlifts 1 x 20

Notes: Workout twice a week. You can add ab, calf and grip work if you feel like it. Throw some cardio in a couple days a week and you have the makings of a solid, consistent program. Work hard, stay with it and watch your gains explode.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Video, Workouts 

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