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Quick & Nasty Program

Short on time and worry you can’t get your workout in? Forget that. This little routine ends that excuse.

It doesn’t take up much time, but it will give you a tremendous workout. The routine consists of four exercises – two power and two Olympic – that will work you to the max with very little time involved.

If you haven’t done Olympic lifting before, practice them with little or no weight on the bar until you get the feel for them. Proper technique is a must with O-lifts.

Like all programs – this routine will work if you work it. Lift hard, heavy and intense.

Quick & Nasty Program
Day One:
Squats
Power Cleans

Day Two:
Snatches
Overhead Press

Notes: Perform this workout 2 days per week, get plenty of rest, eat good food and drink lots of water. You can substitute exercises if you choose, but don’t skimp on intensity and heavy weight.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

The new Workout Warriors Club is coming! The club will feature nutrition plans, workouts, audio, video, training advice through email and phone, plus a workout store were members can get 10-20% off of every purchase.

An early notification form will be posted soon for those interested when the club goes live. Those who register for updates on when the club goes live will receive a gift valued at over $50, absolutely free.

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