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Ramp the Intensity Workout

January 28, 2008

A big sorry to everyone who reads this blog on a regular basis. As you already know, I haven’t posted much lately because I’ve been putting together a workout member site that will be called the Workout Warriors Club.

Unfortunately, there have been some problems and technical glitches getting the site up and ready for launch. In turn, that has caused me to neglect the blog for awhile. I apologize for that.

Here’s a nice little workout that’s brief, but very intense. Just the way I like it. Work hard and get results without spending your life in the gym.

This workout involves the principle of supersets, going from one exercise to another with no rest in between. Perform the two supersets below, finish up with a Farmer’s Walk and your done.

Simple, intense and effective.

Ramp the Intensity Workout

Dumbbell Squats/Bench Press superset
Overhead Press/Pulldown superset
Farmer’s Walk

Notes: Remember to train hard and intense, eat good food, drink lots of water and get plenty of rest.

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Written by Brian Carson · Filed Under Workouts 

Comments

4 Responses to “Ramp the Intensity Workout”

  1. Câmera Digital on March 22nd, 2008 12:32 am

    Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Câmera Digital, I hope you enjoy. The address is http://camera-fotografica-digital.blogspot.com. A hug.

  2. Anonymous on April 1st, 2008 10:48 am

    Really intersting reading, I train reasonably often although don’t gain a great deal of weight ever. A friend of mine who I see in the gym every now and again found a programme though and now swears by it. He’s doing well and says that anyone can do it if you follow the correct routines, http://musclebuildingproduct.blogspot.com/

  3. Anonymous on April 24th, 2008 11:19 am

    You have a wonderful blog going here and I’m always grateful to those who are trying to improve the health and fitness of Americans. I had my own program that worked very well for me, but there are many good ones. You can read my story here. http://workoutroutinereviews.blogspot.com/

  4. Spider63 on June 1st, 2008 7:31 pm

    You seem to get a lot of spam comments, and I think it is because you have so many advertisements on your blog. It took me a few extra seconds to load your blog because I have all the ads blocked. That probably keeps away readers.

    Interesting info, hope you keep posting and take out some of the ads.

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