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	<title>Comments on: Ramp the Intensity Workout</title>
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	<link>http://workout-routines.net/ramp-the-intensity-workout/</link>
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		<title>By: Spider63</title>
		<link>http://workout-routines.net/ramp-the-intensity-workout/comment-page-1/#comment-68</link>
		<dc:creator>Spider63</dc:creator>
		<pubDate>Mon, 02 Jun 2008 02:31:00 +0000</pubDate>
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		<description>You seem to get a lot of spam comments, and I think it is because you have so many advertisements on your blog. It took me a few extra seconds to load your blog because I have all the ads blocked. That probably keeps away readers. &lt;br/&gt;&lt;br/&gt;Interesting info, hope you keep posting and take out some of the ads.</description>
		<content:encoded><![CDATA[<p>You seem to get a lot of spam comments, and I think it is because you have so many advertisements on your blog. It took me a few extra seconds to load your blog because I have all the ads blocked. That probably keeps away readers. </p>
<p>Interesting info, hope you keep posting and take out some of the ads.</p>
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		<title>By: Anonymous</title>
		<link>http://workout-routines.net/ramp-the-intensity-workout/comment-page-1/#comment-67</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 24 Apr 2008 18:19:00 +0000</pubDate>
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		<description>You have a wonderful blog going here and I&#039;m always grateful to those who are trying to improve the health and fitness of Americans.  I had my own program that worked very well for me, but there are many good ones.  You can read my story here.  http://workoutroutinereviews.blogspot.com/</description>
		<content:encoded><![CDATA[<p>You have a wonderful blog going here and I&#8217;m always grateful to those who are trying to improve the health and fitness of Americans.  I had my own program that worked very well for me, but there are many good ones.  You can read my story here.  <a href="http://workoutroutinereviews.blogspot.com/" rel="nofollow">http://workoutroutinereviews.blogspot.com/</a></p>
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		<title>By: Anonymous</title>
		<link>http://workout-routines.net/ramp-the-intensity-workout/comment-page-1/#comment-63</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 01 Apr 2008 17:48:00 +0000</pubDate>
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		<description>Really intersting reading, I train reasonably often although don&#039;t gain a great deal of weight ever. A friend of mine who I see in the gym every now and again found a programme though and now swears by it. He&#039;s doing well and says that anyone can do it if you follow the correct routines, http://musclebuildingproduct.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Really intersting reading, I train reasonably often although don&#8217;t gain a great deal of weight ever. A friend of mine who I see in the gym every now and again found a programme though and now swears by it. He&#8217;s doing well and says that anyone can do it if you follow the correct routines, <a href="http://musclebuildingproduct.blogspot.com/" rel="nofollow">http://musclebuildingproduct.blogspot.com/</a></p>
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		<title>By: Câmera Digital</title>
		<link>http://workout-routines.net/ramp-the-intensity-workout/comment-page-1/#comment-62</link>
		<dc:creator>Câmera Digital</dc:creator>
		<pubDate>Sat, 22 Mar 2008 07:32:00 +0000</pubDate>
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		<description>Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the &lt;a HREF=&quot;http://camera-fotografica-digital.blogspot.com&quot; REL=&quot;nofollow&quot;&gt;Câmera Digital&lt;/a&gt;, I hope you enjoy. The address is http://camera-fotografica-digital.blogspot.com. A hug.&lt;a HREF=&quot;3816742560&quot; REL=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the <a HREF="http://camera-fotografica-digital.blogspot.com" REL="nofollow">Câmera Digital</a>, I hope you enjoy. The address is <a href="http://camera-fotografica-digital.blogspot.com" rel="nofollow">http://camera-fotografica-digital.blogspot.com</a>. A hug.<a HREF="3816742560" REL="nofollow"></a></p>
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