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Sit On Your Ass Program

February 11, 2009

After last weeks post what did you expect?

This routine is just the opposite, but will get results as well. Instead of standing, the focus shifts to solid exercises to perform while sitting.

A good way to approach this is to lift 3-4 times per week alternating the sitting and standing routines. Or just do the sitting program three times a week.

Sit On Your Ass Program

Leg Press 3 x 3
Bench Press 5 x 5
Sitting Overhead Press 5 x 5
Pulldowns 5 x 5
Sit-ups 1 x max reps

Notes: Perform this workout 2-3 times per week with max effort and intensity. As always, increase weight when reps are made, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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