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Squats, Squats, and More Squats

Here is a nasty but effective program to build up your squat and get nice and strong in the process.

This is a three day a week routine with one day being devoted to the squat. The other two days will be for the upper body.

You will gain  strength rapidly on this program, especially with six days to rest up for the next assault.

This routine is great if you’re stuck in a rut and seeing zero gains in size or strength. Give it a try and I bet you’ll see some gains.

Squats, Squats, and More Squats

Monday & Friday
Overhead Press 3 x 10
Bench Press 5 x 5
Bent Over Rows 3 x 10
Curls 2 x 10

Wednesday
Squats 4 x 8
Add 10-20 pounds and do: 3 x 5
Add 10-20 pounds and do: 5 x 3

Notes: The first set of each exercise is a warm-up. Keep adding weight  when rep goals are met. As always, eat a nutritious diet, drink plenty of water, and work hard. If you do all that, I promise you’ll gain.

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