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Stand On Your Feet Program

Hello. How’s it going?

Haven’t been writing much lately because I’m putting the finishing touches on my business-in-a-box program I mentioned in the last post. It will be released within the next couple of weeks. If you want to have your own training or fitness business and achieve personal and financial freedom along the way, then this is for you.

In the meantime, here’s a routine based on the old-time trainers propensity to lift while standing.

Many of the old-school trainers didn’t like to train lying down in any way, shape or form. They wanted to work at maximum levels and many felt that sitting or lying down took away from the intensity of a routine.

Well this routine eliminates that. All the exercises are done standing.

Stand on Your Feet Program

Deadlift or Squats 3 x 3
Dips 5 x 5
Overhead Press 5 x 5
Power Cleans 5 x 5

Notes: Perform this workout 2-3 times per week with max effort and intensity. As always, increase weight when reps are made, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Achieve all your weight training and fitness goals in 2009 with the UWP. Click here for more info.

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