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Stand on Your Feet Workout

July 17, 2009

This is a real old-school type of workout.

The entire routine is done standing up. At no time do you get off your feet – Just like many of the old-school lifters liked to train.

You will be combining the old-timers love for lifting heavy weights on their feet with the 5 x 5 system of training that has built many huge bodies over the years.

Perform this workout 2-3 times per week, get plenty of rest, eat well, and guzzle down plenty of water.

Stand on Your Feet Workout

Squats or Deadlifts 5 x 5
Dips or Bench Press 5 x 5
Overhead Press 5 x 5
Power Cleans 5 x 5

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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One Response to “Stand on Your Feet Workout”

  1. Better Faster Slimmer on July 18th, 2009 3:33 am

    [...] feet – Just like many of the old-school lifters liked to train See the original post here: Stand on Your Feet Workout Share and [...]

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