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Teutonic Workout Program

Back in the days before the fall of the Soviet Union and the death of Communism in Eastern Europe, the East German weightlifting team was a world power.

The Germans developed a program much different from what the Russians or Bulgarians were doing.

The big difference was with the squat. The East Germans would squat only once a week, unheard of for Communistic countries well known for their mass consumption of performance enhancers.

They would squat once a week, snatch twice a week and press four days per week: alternating the overhead, bench, incline and decline.

I have modified the old program, renamed it the Teutonic Workout and present it to you below. The days are shortened from four days a week to two and the incline and decline are eliminated for the dip.

As always, this is just a template. Tailor all your workouts to what works for you. Just remember no matter what you do – lift hard, heavy and intense.

Teutonic Workout Program
Day One:
Squats
Snatches

Day Two:
Overhead Press
Bench Press
Dips

Notes: Perform this workout 2 days per week. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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