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The 3 x 3 Bodyweight Workout

July 1, 2009

The 3 x 3 is a great bodyweight workout for individuals short on time and weight training equipment.

In the 3 x 3 bodyweight style you perform three multi-joint exercises to failure with minimal rest between exercises for three circuits, hence the name 3 x 3.

The video explaining the 3 x 3 Bodyweight Workout is five minutes long and you can watch bu clicking the link below.

http://workout-routines.net/3×3/3x3workout.html

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Written by Brian Carson · Filed Under Video 

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One Response to “The 3 x 3 Bodyweight Workout”

  1. The 3 x 3 Bodyweight Workout | Better Faster Slimmer on July 3rd, 2009 3:35 am

    [...] from: The 3 x 3 Bodyweight Workout Share and [...]

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