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The All -In-One Routine

October 9, 2007

This is a nice little workout that brings all the elements of strength training together for a solid, hardcore program that will build size, power and muscular endurance all in one.

The program is defintely not for beginners. Work on the basics first, build strength and conditioning and then try this routine. Remember the mantra – lift hard, heavy and intense and you’ll build muscle faster than you can read a disgusting bodybuilding magazine.

A solid routine is based on the big muscle building lifts, coupled with muscular endurance exercises that create aerobic and aenarobic conditioning. par

The All-In-One Routine
Overhead Press
Squats
Pulldowns or Chins
Power Cleans
Intervals (sprint, bike, etc.)

Notes: Perform this workout 2-3 days per week. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

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An early notification form will be posted soon for those interested when the club goes live. Those who register for updates on when the club goes live will receive a gift valued at over $50, absolutely free.

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Written by Brian Carson · Filed Under Workouts 

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