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The Big-Time Power Routine

This is a program that will kickstart your power to a new level. Training for strength is the only way to really get bigger and stronger without the use of drugs.

The routine consists of basic power and Olympic lifts. The reps should be few and the weight a lot. Heavy poundages (whatever you consider heavy at the moment) and low reps are what build amazing strength and power.

The program will work the major musculature of the body: the legs, hips and back. Consistency is the key. Keep working hard, focus and the results will follow.

Snatch 3 x 1
Clean 3 x 1
Deadlift 3 x 3
Press 2 x 3
Squat 3 x 3

Notes: Train 2-3 days per week. If you feel you’re overtraining, remove deadlifts or squats to their own separate day and train only that exercise. For example, do the workout Monday and Friday and do just squats or deadlifts on Wednesday. You could also keep a two day schedule and take out deadlifts all together. Remember to get plenty of sleep and eat healthy.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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