The Fab Five Routine

No this isn’t some kind of Beatles flashback, it’s a routine incorporating what I like to refer to as the Fab Five.

The Fab Five exercises hit every part of the body and are the best for building long term power and muscle.

The formula to successful weight training is really quite simple:

Compound exercises + Intensity + Rest + Nutrition = Success.

The Fab Five Routine will help you bring that formula to fruition in your weight training endeavors.

The Fab Five Routine

Overhead Press
Pulldowns or Chins
Bench Press or Dips
Rows
Squats

Notes: Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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