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The Power of the 3

August 22, 2007

The power of the 3 is an intense workout involving what I feel are the three best mass builders around.

These are the big boys – the exercises most responsible for building size and strength – and they can and will do the same for you. If you train on them with intensity and hard work.

Go hard, go heavy and you won’t believe the power these three exercises have to transform your physique.

The Power of the 3
Squats or Front Squats
Overhead Press
Deadlifts

Notes: Train consistently 2-3 days per week. Follow the sets and reps that feel right to you, add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

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Written by Brian Carson · Filed Under Workouts 

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