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The Supersonic Workout

Time is a precious commodity, especially in this high tech, fast-paced world we live in today.

It seems no matter how much we try to budget our time, we never seem to have enough to do the things we need to do.

That’s especially true in the iron game.

I don’t know how many times I’ve heard from people who say they just don’t have enough time to fit in a results-producing workout into their daily schedules.

It can be tough, I know. No matter how dedicated you are the hustle and bustle of daily life can interfere with your lifting plans. When it does, you put it off more and more, until you just quit lifting at all.

If that situation describes you, I have some very good news.

The good news is there’s a workout that’s quick to do, gets results, and will have you out of the gym in under 30 minutes.

The routine is called the Supersonic Workout. It’s a fast and effective workout if you’re pressed for time.

Perform this routine three times a week and you’ll see results without spending hours in the gym. Give it a try and see for yourself.

The Supersonic Workout

Overhead Press 2 x 8-12
Chins 2 x Failure
Bent Over Rows 2 x 8-12
Curls 2 x 8-12
Squats 1 x 20 (breathing)

Notes: Workout three days per week. If that’s too much drop down to two days a week. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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