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The Vintage Workout

The sculpted look.

Most guys, especially the younger ones, crave this. For many it’s the reason they started lifting in the first place. The greek statue body is one women love and men desire to have.

All of us have some vain part of our psyche that want to impress the opposite sex and one way to do that is by developing a rock hard, muscular body.

This routine will do that, as well as build strength, make you healthier and increase your abilities in whatever activity you choose. Of course, it takes patience and hard work. If you’re expecting big muscles in six weeks, you need to check out of planet Earth and join an new reality somewhere else.

It’s called the vintage workout because the exercises in this routine are time-tested and proven to get results.

Only persistent, dedicated hard work will build a muscular body. You must have the right mental attitude when working out and drive yourself hard through dedication and some real rough training. Nothing else will produce results – nothing.

This routine is the foundation for building a sculpted, muscular body. The dedication to build that body has to come from you.

The Vintage Workout

Squats
Bench Press
Overhead Press
Chins or Pulldowns
Calf Raises
Ab Work

Notes: Train consistently 2-3 days per week and use whatever set and rep scheme you feel comfortable with. It could be one or two sets to failure, 5 x 5, singles, doubles, triples – anything you want, so long as you’re consistent and work hard. Add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water.

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