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The York Barbell Course Part 2

November 24, 2009

Here is the second of the four York Barbell Courses designed by Bob Hoffman.

The York courses were the standard for the majority of up and coming weight trainers back in the day.

Follow the course for 12 weeks and then move on to Course No. 3

Enjoy!

York Barbell Course No. 2

Reverse Curl 1 x 6
Overhead Press 1 x 6
Squats 1 x 8-12
Deadlift 1 x 8-12
Sit-Ups 1 x 8-12
Bent-Over Rows 1 x 6
Leg Press or Front Squats 1 x 8-12
Goose Step with Barbell (walking in place with barbell on shoulders) 1 x 8-12
Bench Press 1 x 6

Notes: Workout 2-3 times per week. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

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Written by Brian Carson · Filed Under Old-School Workouts 

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