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The York Barbell Course Part 3

Here is the third of the four York Barbell Courses designed by Bob Hoffman.

The York courses were the standard for the majority of up and coming weight trainers back in the day.

Follow the course for 12 weeks and then move on to Course No. 4

Enjoy!

York Barbell Course No. 3

One Arm Repetition Jerk with Barbell 1 x 6
One Arm Snatch with Barbell 1 x 6
Two Arm Press 1 x 6
Squats 1 x 8-12
One Hand Overhead Squats 1 x 8-12
High Pull (to belt height) 1 x 8-12
Press Behind Neck 1 x 6
Two Arm Dead-Hang Snatch 1 x 8-12
Two Hand Jerk 1 x 6
Two Hand Dead-Hang Clean 1 x 8-12

Notes: Workout 2-3 times per week. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

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