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The York Barbell Course Part 4

Here is the final installment of the four York Barbell Courses designed by Bob Hoffman.

The York courses were the standard for the majority of up and coming weight trainers back in the day.

Follow the course for 12 weeks before moving on.

Barbell Curls
Overhead Presses
Upright Rowing
Standing Barbell Side Bend
Barbell Clean and Press
High Pulls (Clean or Snatch Grip)
Overhead Squats
Power Snatches
Barbell Bent-Over Row
Deadlift
Squats

Notes: Perform one set of 10-15 reps for each exercise. Workout 2-3 times per week. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

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