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Totally Awesome Power Workout

The art of getting bigger muscles is a pretty straightforward thing.

For a muscle to get bigger it needs to be stronger. In order to get stronger you must lift heavier and heavier weight. The more stress you put on the muscle, the bigger it will get.

Training for bulk and power involves heavier weight with less reps, usually no more than eight with 4-6 reps being the best.

Building bulk must start with the large muscles, which are the legs, hips and lower back area. The combination of heavy leg and back work has been known to result in great muscular changes in a matter of months.

Here is a power workout that will hit all those large muscles groups and have you on your way to a bigger and stronger body in no time flat.

Totally Awesome Power Workout

Squats 4 x 4-6
Bench Press 4 x 4-6
Overhead Press 4 x 4-6
Pulldowns 4 x 4-6
Deadlifts 2 x 6

Notes: Perform this routine three days per week. If that’s too much, drop down to two workout days per week. Warm up with light cardio and a light set of squats before beginning this routine. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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