• Home
• About
• High Octane Fat Loss System
• Ultimate Workout

• Audio
• News
• Old-School Workouts
• Sports Specific Workouts
• Video
• Workouts

Subscribe

Two Lift Per Day Workout

In this video we take a look at another concept that started all the way back in the 50s:  two lift per day training.

This is where you take two major lifts and work only those exercises for that day.

In the following video we look at the best exercises to use for the two lift per day program and the various set and rep schemes that work with it.

Enjoy the video.

Get the Ultimate Old-School Workout Series
Don't miss out on this six-part series on classic, old-school training routines.
Name:
Email:
Powered by Optin Form Adder

Comments