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Ultra-Abbreviated Week: Friday

I hope everyone had a great Thanksgiving. Now it’s time to work off the turkey, mashed potatoes, gravy and pumpkin pie.

This is the fourth of a five-part series running all week on Ultra-Abbreviated training.

This series will focus on one exercise, worked brutally hard, everyday. So when you’re done, it will be five exercises done over five days. It’s lifting everyday with a twist.

If you decide to follow this routine, you’ll do the exercise of the day and end with a finisher That’s it, no more, nada. This is truly a very effective routine provided you work hard, eat right and get the proper rest.

Ultra-Abbreviated Week: Friday

Pulldowns or Chins
Hill Sprints

Notes: Use whatever set and rep scheme works for you. After the Pulldowns or Chins finish off with the hill sprints and that’s it. Your done. Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

It’s almost here…get your free gifts before it’s too late. After some initial snags the Workout Warriors site is only a week or two away from launching. There’s still time to get on the Early Bird Notification list and grab your free gifts just for signing up.

The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

Get your free gifts here before it’s too late.

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