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Ultra-Abbreviated Week: Saturday

This is the finale of our series on Ultra-Abbreviated training. Here’s a little recap for you.

Ultra-abbreviated workouts consist of one or two exercises, usually worked to failure, and performed once or twice per week.

This series will focus on one exercise, worked brutally hard, everyday. So when you’re done, it will be five exercises done over five days. It’s lifting everyday with a twist.

If you decide to follow this routine, you’ll do the exercise of the day and end with a finisher That’s it, no more, nada. This is truly a very effective routine provided you work hard, eat right and get the proper rest.

As always, don’t take my word for it. Try it yourself and watch your strength soar.

Ultra-Abbreviated Week: Saturday

Squats

Note: You don’t need any finishers after hard squatting. Believe me if you perform squats hard and intense, you won’t want to do anything else. Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

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