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Video 3: Fasting & Nutrition

One of the most controversial subjects in the bodybuilding/weight training field is nutrition and with it – the taboo topic of fasting.

The age old theory has one eating 6-8 meals or more a day with lots of extra protein. Fasting is out of the question say the so-called experts. They say it slows metabolism and eats away at muscle.

As always, the truth is way different and you can find out what it is by watching the video. Just click on the image below to watch it. Enjoy!

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