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World Class Olympic Program

October 22, 2007

This is a routine advocated by world discus champion John Powell. A world record and championship medal is in the trophy case of Powell, so he knows a thing or to about lifting.

Here is one of his favorite training regimens, something I like to call the World Class Olympic Program routine.

Perform this routine 2-3 times per week and watch how good your results are.

World Class Olympic Program
Snatch
Front Squats
Power Cleans
Overhead Press
Squats

Notes: Perform this workout 2 days per week. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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