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York Barbell Course Part 1

I’m going to post all the old York Barbell Courses created by the legendary Bob Hoffman way back in the day.

The York courses were the standard for the majority of up and coming weight trainers back then. This is the first of the four designed by Hoffman. Give them a try, especially if you’re a newbie.

Follow the course for 12 weeks and then move on to Course No. 2

Enjoy!

York Barbell Course No. 1

Curls 1 x 6
Overhead Press 1 x 6
Squats 1 x 8-12
Pullovers 1 x 6
Deadlifts 1 x 8-12
Bench Press 1 x 6
Side Bends 1 x 6
Jefferson Lift 1 x 8-12
Calf Raises 1 x 8-12
Shrugs 1 x 6

Notes: Workout 2-3 times per week. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

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